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What is Respite Care?

Giving Caregivers a Chance to Recharge

A yellow oxygen mask hangs down in front of airplane window

When caregivers and loved ones come into the Resource Center to inquire about respite care, we often tell them it’s a lot like the oxygen mask rule on airplanes: you need to take care of yourself first so you can help others. This short-term break for caregivers gives them time to take care of themselves–whether it’s at home, an adult day program, or a temporary stay in a care facility. 

It’s common to feel guilty or unsure about needing a break. We might feel selfish, think it’s too early, or feel nervous about how our care recipient will feel about it. And while those feelings are valid, the truth is that giving yourself time to rest helps both you and the person you’re caring for. Below are four reasons why respite care is so valuable.

Benefits of Caregiver Respite

  1. Avoid Burnout
    Taking care of someone can be incredibly demanding and carries a high risk of burnout. Burnout can manifest in emotional exhaustion, an inability to provide good care, and a sense of helplessness. Respite care gives you the time you need to rest and recharge, so you can come back to caregiving with more energy and a clearer mind. It’s about preventing that "empty battery" feeling before it takes over.
  2. Improve Physical Health 
    Often, we negate the physical effects caregiving has on a caregiver.  Things like poor sleep, lack of exercise, or the physical strain of helping someone move around can take a toll.  By taking time off, caregivers can focus on their own health and reduce the risk of stress-related illnesses.
  3. Enhance Mental & Emotional Wellbeing 
    As a caregiver there might come a time when you feel isolated, anxious, or depressed. Respite care allows caregivers to reconnect with things that help combat those feelings, whether that’s seeing friends, catching up on hobbies, or just having some time to relax. This emotional support is crucial for maintaining mental wellness and overall happiness.
  4. Better the Quality of Care
    A caregiver who’s rested and in a good mental place is much more likely to provide better care. When a caregiver utilizes respite care, they can approach their responsibilities with a renewed sense of patience, empathy, and purpose. This not only helps you feel better, but also ensures that the person you’re caring for gets the best care possible.

Respite care isn't a luxury—it's an important tool for keeping both you and your loved one healthy.

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